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This 4 week all at home program is designed to specifically target your legs and glutes. However, in combination with these exercises you will also be working on your core and arms.
Provided in your program:
- 1 month glute training program
- 3 workouts/ week with reps, sets and notes
- Access to videos for reference
- Email/DM for assistance
What you need:
- Workout band (booty band)
- A chair
- Space
Cost: $25.00 CAD
Simple as that! If you're ready to make that change, grow your glutes all in the comfort of you're home, click here to contact me or hit the pay pall button to purchase!
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